Eat Smart Move More, Maintain, Dont Gain! Holiday Challenge

— Written By and last updated by

You are invited to join the 10th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

The challenge includes Weekly newsletters, daily tips, weekly challenges, healthy holiday recipes, prizes and weekly winners, and support through social media.

Julie Sawyer, Family & Consumer Science, Extension Agent in Macon County will be hosting a Maintain Don’t Gain Holiday Challenge Kickoff at Macon County Extension Center on Wednesday, November 2 from 10:00 a.m. to 4:00 p.m.

Join us for:

  • Healthy Snacks
  • Recipe Cards
  • Information on moving more
  • Verify your weight and measurements
  • Get your blood pressure checked.
  • Get food & activity logs or learn to track on a mobile device
  • Register for door prizes
  • Officially sign up for the challenge using your laptop or mobile device