Walk, Lunch & Learn Class Starts April 17
Take your first step to a healthier you by joining Family & Consumer Science Extension Agent, Julie Sawyer, for Walk, Lunch and Learn a four week series. This class will explore waking as a means of physical activity, healthy cooking techniques and other behavior changes creating new, lifelong healthy habits. The class will meet at 12:00 noon on Mondays, April 17 & 24 and May 1 & 8 at the Covered Picnic Shed at the Greenway Entrance (behind Subway on Highlands Road) in Franklin. Lunch will be provided for the first meeting. Participants will bring a bag lunch for the following three classes. All levels of physical fitness are welcome. Please wear comfortable walking shoes and layer your clothing accordingly. The one hour class will start with 30 minutes of walking and end with the lunch and learn topic discussion. I look forward to seeing you on the Greenway!
Call 349-2046 to register.
It is recommended that you consult your physician before starting a physical exercise routine.