NC EFNEP Recipe of the Day – April 29, 2020

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Today’s recipe of the day is “Black Bean Bagel Bites”. Black beans are enriched with a wide range of nutrients like proteins, vitamins and minerals. A one-cup serving of cooked black beans in daily diet provides 227 calories, 15 grams of protein, 15 grams of fibre, zero fat, 64% folate, 40% copper, 38% manganese, 35% vitamin B1 (Thiamine), 30% magnesium, 24% phosphorus, 20% iron.

Enjoy today’s recipe as a snack, appetizer or lunch.

Black Bean Bagel Bites

Black Bean Bagel Bites