NC EFNEP Recipe of the Day – May 14, 2020

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Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.

Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking.

Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag.

Refrigerated bananas will ripen more slowly. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer.

Source:  Medical News Today

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