Kim Terrell, Family & Consumer Science Agent and Registered Dietitian with the Macon County Extension Office, recently hosted a cooking class at the Macon County Library focused on the Mediterranean Diet. Participants had the opportunity to learn about the many health benefits of “cooking the Med way,” a lifestyle known for supporting heart health and overall well-being.

During the session, Terrell explained key principles of the Mediterranean Diet, including simple swaps such as using olive oil instead of butter, herbs in place of salt, and plant-based proteins like beans and lentils instead of red meat. Participants also discussed the importance of including fatty fish like salmon and mackerel, nuts and seeds for snacks, and reducing refined flours and sugars.

Attendees then got hands-on experience preparing two delicious recipes — Mediterranean White Bean Soup and Apple Walnut Salad. Feedback from participants was overwhelmingly positive. They enjoyed the interactive cooking experience and loved both dishes. The salad, featuring crisp apples, toasty walnuts, tangy feta, and a fresh apple vinaigrette, was described as “perfect for fall.” The hearty white bean soup was also a hit — warm, comforting, and ideal for a cool autumn day when paired with toasty whole grain or gluten-free bread.

For more information on the Mediterranean Diet and healthy recipes, visit MedInsteadofMeds.com.