Tasty Baked Kale Chips
Kale chips are a tasty snack that’s super simple to make! First, preheat the oven to 350℉. Remove the thick …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Maintain, Don't Gain This Holiday Season
This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and …
Med Instead of Meds
Med Instead of Meds is coming in October! Some of the Family and Consumer Sciences Extension professionals from across the …
Short on Canning Supplies? Freezing Is a Quick, Easy Alternative
If you are the type of person who plans ahead, having your ducks in a row and ready for …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
EFNEP Teaches Foods 1 Students
What does the 2020/2021 school year look like for Macon County Expanded Food Nutrition Education Program? This year Carol …
New Family & Consumer Science Agent Joins Clay & Macon County
N.C. Cooperative Extension in Macon and Clay Counties are happy to introduce our new Family and Consumer Science Agent, …
Sunflowers Bring Happiness
No flower can lift someone’s spirits quite like sunflowers. Sunflowers are bright and cheery and known as the flower …
June Is National Dairy Month
June is National Dairy Month and the perfect time to add some cool, delicious dairy food to a well-balanced …
June - National Fresh Fruits and Vegetables Month
June is National Fresh Fruits and Vegetables Month! When buying fresh, try to follow the “FIFO” rule–“First in, first …
No Seeds, No Problem: Growing Vegetables From Scraps
This is a re-post from CALS News: No Seeds, No Problem: Growing Vegetables From Scraps May 28, 2020 | Staff Editor’s Note: This is a …
June Is National Dairy Month
June is National Dairy Month, a time to honor the hard-working dairy farm families across the country. The June …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
NC EFNEP Recipe of the Day - May 21, 2020
Today’s recipe is a little morsel bite for your sweet tooth. Secretly, nutrition is packed into this yummy sweet …
NC EFNEP Recipe of the Day - May 19, 2020
Everybody loves a little something sweet to reward ourselves with every once in a while. Strawberries are fresh from …
NC EFNEP Recipe of the Day - May 15, 2020
A beautiful weekend is upon us. Take advantage of this beautiful weather and go hiking. Take today’s recipe of …
NC EFNEP Recipe of the Day - May 14, 2020
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact …
NC EFNEP Recipe of the Day - May 13, 2020
Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a …
NC EFNEP Recipe of the Day - May 12, 2020
Taco Tuesday is a custom in many US cities of going out to eat tacos on Tuesdays. With restaurants …
NC EFNEP Daily Recipe - May 11, 2020
Spinach is one of the vegetables you can get fresh from gardens right now. Spinach is a superfood. It …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
1 week ago
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
2 weeks ago
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …