North Carolina EFNEP Recipe of the Day - March 27, 2020
Today’s recipe is a healthy fruit dip to help make sure you are eating enough fruits and vegetables. Check …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
COVID-19 Preventative Measures
CLEANING AND DISINFECTION Current evidence suggests that novel coronavirus may remain viable for hours to days on surfaces. Cleaning followed …
COVID-19 Preventative Measures
CLEAN YOUR HANDS OFTEN The best way to prevent illness is to avoid being exposed to this virus. Washing your …
North Carolina EFNEP Recipe of the Day - March 26, 2020
Make sure during stressful times you are eating enough fruits and vegetables. Check out this easy Fruit Salad you …
North Carolina EFNEP Recipe of the Day - March 25, 2020
Interested in making a Berry Purple Smoothie? Check out today’s daily recipe for the ingredients and directions to make your …
Getting Protein Without the Meat
North Carolina EFNEP has a few ideas on how you can get protein without meat. With the recent COVID-19 …
Healthy Pantry - Healthy Family
Over the course of the last week, my family and I along with the rest of the world have …
N.C. Cooperative Extension, Macon County EFNEP 2019 Report
EFNEP (Expanded Food and Nutrition Education Program) serves limited-resource families with young children, school-aged youth, and pregnant teens through …
Turkey Tips for the upcoming Holiday
With the Thanksgiving holiday just around the corner, many are already making plans for cooking the turkey. So how much …
Safe Plates Food Manager Food Safety Certification Class & Exam
North Carolina Cooperative Extension in Haywood County will be offering a Safe Plates Food Manager Food Safety Certification Class …
NC Safe Plates Offered in Macon County
Class : April 29 & 30, 2019, from 9 a.m.–5 p.m. Exam: May 1, 2019, from 9 a.m.–noon Print Registration Form …
Med Instead of Meds
Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk …
Three Class Series: Cook Smart / Eat Smart
In these three-part series, participants will learn to cook quick meals within their food budget. The Cook Smart Eat …
Soup, the Ultimate One Pot Meal
When the outside temperature dips to 8 °F, I know it’s time for the ultimately easy one pot meal…. …
Upcoming Family & Consumer Science Classes - Mediterranean Cooking Classes
Two Part Series Wednesday, October 18, 9:30 a.m. -12:30 p.m. Wednesday, October 31, 9:30 a.m. – 12:30 p.m. The most recently released …
Walk, Lunch & Learn Class Starts April 17
Take your first step to a healthier you by joining Family & Consumer Science Extension Agent, Julie Sawyer, for …
Mediterranean Cooking Classes
Three Part Series May 2, 9, & 16 The most recently released Dietary Guidelines for Americans includes the Healthy Mediterranean-Style …
What's in Season?
As our roadside stands and tailgate markets start to open up for the season keep an eye out for …
February Is American Heart Month!
February is American Heart Month! The focus of American Heart Month in February is on having a healthy heart! …
February Is American Heart Month!
February is American Heart Month! While some may have visions of chocolate hearts, boxes of candy, valentines and candy …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
A Housing Safety Checklist for Older People
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
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COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
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COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures
This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …
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Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
2/19/20
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
2/12/20 — For Safety's Sake
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
2/11/20 — For Safety's Sake
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …