
April - National Stress Awareness Month
April is National Stress Awareness Month, and while stress is unavoidable for the vast majority of Americans, there are …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
April is National Stress Awareness Month, and while stress is unavoidable for the vast majority of Americans, there are …
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …
Wear red on National Wear Red Day, February 5, 2021, to raise awareness about cardiovascular disease. Heart disease is …
Heart disease is a leading cause of death in the United States for both men and women. But you …
Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed If there’s …
January is National Radon Awareness Month Did you know that radon is the leading cause of lung cancer deaths among …
Brussel sprouts get a bad rap thanks to their bitter taste, but this winter vegetable can actually have a …
Planning your holiday menu in advance can do wonders for your budget! SNAP’s More in My Basket program recommends buying …
Join Butcher Ross Flynn of Left Bank Butchery, and NC Choices’ Lee Menius, as they walk you through a …
EFNEP serves limited-resource families with young children, school-age youth, and pregnant teens through a series of lessons offered by …
“If I had known I was going to live this long, I would have taken better care of myself.” …
Fruit is often missing from the Thanksgiving table, but cranberries are a great fruit to include. Cranberries aren’t just festive, …
Maintain, Don’t Gain This Holiday Season This holiday season, the only thing that should be “stuffed” is the turkey. Many …
The Expanded Food and Nutrition Education Program (EFNEP) is a program designed to meet the K-12 grade NC Standards …
Lots of nutritious vegetables and greens are in season in November! Beets are a tasty and colorful vegetable that can …
Kale chips are a tasty snack that’s super simple to make! First, preheat the oven to 350℉. Remove the thick …
This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and …
Med Instead of Meds is coming in October! Some of the Family and Consumer Sciences Extension professionals from across the …
If you are the type of person who plans ahead, having your ducks in a row and ready for …
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
A Farmers’ Market Tour is a great way to introduce your program participants to an …
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
This factsheet describes how to safely thaw frozen foods.
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
Gardens bring communities together. Not only are community gardens a good way to get more …
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
Right at your doorstep may be many of the answers to the social, educational, and …