NC Safe Plates Offered in Macon County
Class : April 29 & 30, 2019, from 9 a.m.–5 p.m. Exam: May 1, 2019, from 9 a.m.–noon Print Registration Form …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Med Instead of Meds
Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk …
February - American Heart Month
I was pleasantly surprised recently to hear that my cholesterol and blood pressure had improved over the past year! …
Three Class Series: Cook Smart / Eat Smart
In these three-part series, participants will learn to cook quick meals within their food budget. The Cook Smart Eat …
Soup, the Ultimate One Pot Meal
When the outside temperature dips to 8 °F, I know it’s time for the ultimately easy one pot meal…. …
Upcoming Family & Consumer Science Classes - Mediterranean Cooking Classes
Two Part Series Wednesday, October 18, 9:30 a.m. -12:30 p.m. Wednesday, October 31, 9:30 a.m. – 12:30 p.m. The most recently released …
Walk, Lunch & Learn Class Starts April 17
Take your first step to a healthier you by joining Family & Consumer Science Extension Agent, Julie Sawyer, for …
Mediterranean Cooking Classes
Three Part Series May 2, 9, & 16 The most recently released Dietary Guidelines for Americans includes the Healthy Mediterranean-Style …
What's in Season?
As our roadside stands and tailgate markets start to open up for the season keep an eye out for …
February Is American Heart Month!
February is American Heart Month! The focus of American Heart Month in February is on having a healthy heart! …
February Is American Heart Month!
February is American Heart Month! While some may have visions of chocolate hearts, boxes of candy, valentines and candy …
Eat Smart Move More, Maintain, Dont Gain! Holiday Challenge
You are invited to join the 10th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
2 weeks ago
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
3/27/19 — Local Foods
Care and Planting of Ginseng Seed and Roots
This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …
2/21/19 — Horticulture Information Leaflets
Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes
This publication provides practical tips on how to promote health eating by incorporating fresh, local …
2/5/19 — Local Foods
Master Gardener Volunteers and Community / Home Gardens
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
1/29/19 — Local Foods
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
12/5/18
Local Food Systems: Clarifying Current Research
This publication discusses the environmental, economic, health, and community benefits that local food systems provide …
11/14/18 — Local Foods
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …