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SWAIN COUNTY CENTER CLOSURE

We continue to work with county and state health officials, as well as NC State and N.C. A&T State Universities, to monitor the evolving coronavirus (COVID-19) pandemic. 

To help prevent the spread of the virus, Swain County Extension will remain CLOSED. ALL in-person Extension activities for the next 60 days (until May 26) are canceled or postponed unless they can be done online. This includes ALL 4-H Club Programs.

FOR more information about Cardio Dance Boxing contact Dee Decker at dee_decker@ncsu.edu

To Learn more: https://swain.ces.ncsu.edu/2020/03/swain-county-center-closure/

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Get "Moving in the Mountains" with Cardio Dance Boxing. Improve your body, health and mindset! All fitness levels are welcome. Join us for a variety of exercise types: Strength Training, Step Exercise, Cardiovascular, and HIIT. 

Every Monday, Tuesday, and Thursday at 4:00 pm in the SCC Gym.
Instructor: Shaylina Cochran

1 Hour Workouts: $40 month, unlimited or $5 each workout (up to $40).

Call Dee Decker, Extension Agent, Family & Consumer Sciences at 488-3848 for more information.

Note: Always consult your physician before beginning any exercise program to determine if it is right for your needs.